Exercise aversion is a common experience, especially when the weather turns cold. Many people find their motivation dwindles, preferring the comfort of home over outdoor activities. Staying indoors can complicate efforts to maintain health and fitness. However, with a bit of creativity and efficient use of space, it is possible to turn your home into a wellness sanctuary, no matter its size.

As we age, our needs and abilities may change. By designing homes that can adapt to these changes, we can ensure a comfortable and independent lifestyle for years to come. Please remember that all of these tips are useful for aging in our homes, but they are good choices for all ages and abilities.