Exercise aversion is a common experience, especially when the weather turns cold. Many people find their motivation dwindles, preferring the comfort of home over outdoor activities. Staying indoors can complicate efforts to maintain health and fitness. However, with a bit of creativity and efficient use of space, it is possible to turn your home into a wellness sanctuary, no matter its size.

We hear about VOC’s all the time these days, particularly pertaining to harmful products that we bring into our homes. Many products will tout that they do not emit VOC’s and are therefore sustainable products. While it does help, there are so many more variables that make a product truly sustainable, and if possible we prefer a cradle-to-cradle product.

Let’s back up a minute though. What are VOC’s?

Who would think that their child’s lack of focus could be improved with interior design? Or that those ongoing sinus problems are due to the overwhelming amount of plastic products and VOC’s offgassing into our homes? We spend 90% of our time indoors, that time should be spent free of toxins and lack of ventilation.