Hi everyone! It's Rachel here, back again to talk about those pesky winter blues. In 2014, I wrote a post called "Living with the Blooz" where I shared some tips on using interior design to combat the seasonal slump. (You can check it out here)

Since then, there's been a lot of new research and understanding around Seasonal Affective Disorder (SAD). So, I thought it would be helpful to revisit the topic with a fresh perspective and some updated strategies.