Hi everyone! It's Rachel here, back again to talk about those pesky winter blues. In 2014, I wrote a post called "Living with the Blooz" where I shared some tips on using interior design to combat the seasonal slump. (You can check it out here)

Since then, there's been a lot of new research and understanding around Seasonal Affective Disorder (SAD). So, I thought it would be helpful to revisit the topic with a fresh perspective and some updated strategies.

What is SAD?

SAD is a type of depression that follows a seasonal pattern. It typically starts in the fall and lasts through the winter months, improving in the spring and summer. While the exact cause is unknown, it's likely linked to changes in sunlight and how it affects our body's internal clock (circadian rhythm).

Symptoms of SAD:

• Feeling down or depressed most of the day, nearly every day

• Loss of interest or pleasure in activities once enjoyed

• Changes in appetite, weight gain or loss (unintentional)

• Changes in sleep patterns (sleeping too much or too little)

• Loss of energy or increased fatigue

• Difficulty concentrating, making decisions or thinking clearly

• Feeling restless or irritable

• Feelings of hopelessness or worthlessness

• Thoughts of death or suicide (If you're experiencing these thoughts, please reach out for help immediately. See resources below)

The winter months can be tough, especially if you're prone to Seasonal Affective Disorder (SAD). While there are many ways to combat SAD, making simple changes to your home environment can have a significant impact on your mood and overall well-being.

Here are some design tips to brighten your space and your spirits:

1. Embrace Natural Light:

   • Maximize Sunlight: Open curtains and blinds during the day to let in as much natural light as possible.

   • Light-Colored Walls: Paint your walls in light, neutral colors to reflect light and create an airy feel.

   • Mirrors: Strategically placed mirrors can help to reflect light and make your space feel brighter.

2. Warm and Inviting Colors:

   • Warm Hues: Incorporate warm colors like oranges, yellows, and reds to create a cozy and inviting atmosphere.

   • Textured Accents: Use textured fabrics like wool, velvet, or faux fur to add warmth and depth to your space.

3. Biophilic Design:

   • Indoor Plants: Bring nature indoors with plants. Studies have shown that indoor plants can improve mood and reduce stress.

   • Natural Materials: Incorporate natural materials like wood, stone, and bamboo into your decor.

4. Lighting Design:

   • Layer Lighting: Use a combination of ambient, task, and accent lighting to create a warm and inviting atmosphere.

   • Dimmable Lighting: Dimmable lights allow you to adjust the lighting to suit your mood.

   • Full-Spectrum Lighting: Consider using full-spectrum light bulbs to mimic natural daylight.

5. Declutter and Organize:

   • Minimalist Approach: A clutter-free space can help reduce stress and improve your mood.

   • Organized Spaces: A well-organized space can promote a sense of calm and control.

By implementing these design tips, you can create a home environment that supports your mental and emotional well-being. Remember, small changes can make a big difference.

Do you have any specific questions about how to brighten up your home?

Check out more of our blog posts about feeling cozy this time of year: