Exercise aversion is a common experience, especially when the weather turns cold. Many people find their motivation dwindles, preferring the comfort of home over outdoor activities. Staying indoors can complicate efforts to maintain health and fitness. However, with a bit of creativity and efficient use of space, it is possible to turn your home into a wellness sanctuary, no matter its size.

I know exactly what you’re all doing right now- stocking up on the most intensive disinfectants/bleaches on the market.

Insert record scratch sound here

Stop.